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el silencio, tu esencia
Dijo el Maestro:
«Cuando estabas en el seno materno, estabas en silencio. Luego naciste y empezaste a hablar, hablar y hablar. . . hasta el día en que te lleven a la tumba. Entonces volverás a estar en silencio.Trata de capturar ese silencio que conociste en el seno materno, que volverás a conocer en la tumba y que incluso ahora subyace a este ruidoso intervalo que llamamos ‘vida’, porque ese silencio es tu más profunda esencia».
Anthony de Mello ~ «Un minuto para el absurdo»
Te invito a reservar en este tiempo de verano un rato al silencio.
Y concentrarte exclusivamente en que
- cuando comiences el día y te duches, céntrate exclusivamente en ducharte (en sentir cómo cae el agua, su temperatura, tus sensaciones y emociones…)
- cuando camines, camines
- cuando te rías, te rías
- cuando comas, comas
- cuando descanses, descanses
- cuando estés con tu familia y amigos, estés con tu familia y amigos
- cuando te diviertas, te diviertas
- cuando leas, leas
En definitiva, a estar en cada momento, en el aquí y ahora.
Te invito a que compruebes, aunque sea muy poco el rato que dediques (no importa!), qué sientes cuando lo haces.
Pues, como dice Anthony De Mello, esa serenidad que sientas en esos ratitos, » ese silencio es TU más profunda ESENCIA«.
Y desde ahí, desde tu esencia, podrás extender esa serenidad, calidez, amor que irradia, a tu alrededor.
Como el sol, que sólo se refleja en el mar cuando está en calma..
¡Feliz verano!
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