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Al borde del abismo
«Cuando todo se derrumba
y estamos al borde de no se sabe qué,
la prueba para cada uno de nosotros consiste en
permanecer en ese punto y no querer llegar a otro lugar.»
~ Pema Chödrön ~
Propone el Mindfulness estar en el momento presente, en cada momento, sin atender a pensamientos o sentimientos que te llevan al pasado (recuerdos) o al futuro (preocupaciones).
Vivir en el presente puede enfocarse:
– como práctica meditativa o espiritual (que te conduce a despertar a la esencia de lo que eres, Uno con Todo) y
– como opción personal para dar respuesta a las circunstancias estresantes del día a día (permitiéndote parar e identificar recursos que tienes a tu alcance para hacer frente a esos estímulos que te inquietan: tu respiración, atención, serenidad).
Lejos de lo que podría parecer una práctica fácil, saber estar en el momento presente, en cada momento, lleva su tiempo, como cualquier aprendizaje. Tal vez uno de los momentos más difíciles para practicar el vivir en el presente es precisamente cuando te encuentras en una circunstancia que te estresa.
En ese momento, Pema Chödrön propone permanecer en ese presente que asusta o incomoda, sin querer huir de él.
Parar, observarlo, aceptar que está ahí, y que te ofrece una oportunidad para identificar que tienes esos recursos (y no sólo la posibilidad de luchar contra ellos o huir hacia delante).
Pema Chödrön es una monja budista norteamericana, autora de libros como «Cuando todo se derrumba», «Comienza donde estás» o «Los lugares que te asustan».
273 comments on “Al borde del abismo”
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