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Al borde del abismo
«Cuando todo se derrumba
y estamos al borde de no se sabe qué,
la prueba para cada uno de nosotros consiste en
permanecer en ese punto y no querer llegar a otro lugar.»
~ Pema Chödrön ~
Propone el Mindfulness estar en el momento presente, en cada momento, sin atender a pensamientos o sentimientos que te llevan al pasado (recuerdos) o al futuro (preocupaciones).
Vivir en el presente puede enfocarse:
– como práctica meditativa o espiritual (que te conduce a despertar a la esencia de lo que eres, Uno con Todo) y
– como opción personal para dar respuesta a las circunstancias estresantes del día a día (permitiéndote parar e identificar recursos que tienes a tu alcance para hacer frente a esos estímulos que te inquietan: tu respiración, atención, serenidad).
Lejos de lo que podría parecer una práctica fácil, saber estar en el momento presente, en cada momento, lleva su tiempo, como cualquier aprendizaje. Tal vez uno de los momentos más difíciles para practicar el vivir en el presente es precisamente cuando te encuentras en una circunstancia que te estresa.
En ese momento, Pema Chödrön propone permanecer en ese presente que asusta o incomoda, sin querer huir de él.
Parar, observarlo, aceptar que está ahí, y que te ofrece una oportunidad para identificar que tienes esos recursos (y no sólo la posibilidad de luchar contra ellos o huir hacia delante).
Pema Chödrön es una monja budista norteamericana, autora de libros como «Cuando todo se derrumba», «Comienza donde estás» o «Los lugares que te asustan».
282 comments on “Al borde del abismo”
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Understanding COSC Validation and Its Importance in Horology
COSC Accreditation and its Demanding Standards
Controle Officiel Suisse des Chronometres, or the Official Swiss Chronometer Testing Agency, is the official Switzerland testing agency that verifies the accuracy and accuracy of wristwatches. COSC certification is a mark of quality craftsmanship and reliability in chronometry. Not all watch brands follow COSC accreditation, such as Hublot, which instead adheres to its own stringent criteria with movements like the UNICO, achieving comparable precision.
The Science of Precision Chronometry
The core system of a mechanical timepiece involves the spring, which provides energy as it loosens. This mechanism, however, can be susceptible to environmental factors that may affect its accuracy. COSC-accredited movements undergo rigorous testing—over 15 days in various conditions (five positions, 3 temperatures)—to ensure their durability and reliability. The tests measure:
Mean daily rate accuracy between -4 and +6 seconds.
Mean variation, peak variation levels, and impacts of temperature variations.
Why COSC Certification Is Important
For watch aficionados and connoisseurs, a COSC-validated watch isn’t just a piece of technology but a testament to enduring excellence and precision. It symbolizes a watch that:
Presents outstanding reliability and accuracy.
Offers guarantee of quality across the whole construction of the watch.
Is likely to maintain its worth more effectively, making it a sound investment.
Famous Chronometer Brands
Several famous manufacturers prioritize COSC validation for their timepieces, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, offers collections like the Record and Soul, which highlight COSC-validated movements equipped with cutting-edge materials like silicone balance springs to enhance durability and performance.
Historical Background and the Evolution of Chronometers
The concept of the timepiece dates back to the requirement for exact chronometry for navigational at sea, highlighted by John Harrison’s work in the 18th century. Since the official establishment of COSC in 1973, the validation has become a standard for evaluating the precision of luxury watches, continuing a tradition of superiority in horology.
Conclusion
Owning a COSC-validated timepiece is more than an visual selection; it’s a dedication to quality and accuracy. For those valuing precision above all, the COSC validation offers tranquility of thoughts, guaranteeing that each validated watch will perform reliably under various conditions. Whether for personal satisfaction or as an investment, COSC-certified watches stand out in the world of horology, bearing on a tradition of careful timekeeping.