Antes de continuar, párate y tómate el tiempo que necesites para:
estar presente,
«apagar tu computadora», dejando pasar los pensamientos que te vengan (como si de una nube pasajera se tratasen)
volver a este instante, al momento presente,
y percibir todo lo que te rodea, con todos tus sentidos (los sonidos que esuchas, los aromas que te llegan, lo que ves, lo que sientes…)
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